14 Aug

8 foods that help you sleep better

It’s no secret: We do not eat pizza before going to bed if we want to eat foods that help you sleep better. But what about food? A meal that is too heavy is not conducive to a full night’s sleep, and the same holds true for a meal that is too light. The key: Variety! Here are eight foods that offer more than one benefit to help you sleep better!

1.Greek yogurt

You should know that Greek yogurt is not only good in the morning with berries. It also helps you to fall asleep more easily. Its high protein content makes Greek yogurt a good source of tryptophan, which allows the brain to manufacture serotonin. This neurotransmitter plays an essential role in regulating mood, anxiety, appetite and, of course, sleep.

2. Humus

Hummus is the ultimate dip for potato chips and vegetables and it makes us dream of traveling to the Middle East. Chickpea, like all legumes, is a good source of tryptophan whose benefits are undeniable!

3. Rice

Rice is good for more than just sushi! You will not believe the results of the PLOS ONE research which was conducted on the relationship between rice, pasta and bread on quality of sleep among Japanese. Rice stands out as the preferred food because of its high glycemic index that makes you sleep like a baby.

4.Cherry juice

Fall asleep faster and sleep longer by drinking cherry juice? You bet! Two cherry juice per day. It is worth trading your sleeping pills for a little glass of sweet juice that supports the production of melatonin.

5. Pistachios

Double the pleasure by eating your pistachios while watching a good Netflix series (read the top 25 of tv series on Netflix right now ), since these nuts are an excellent source of tryptophan in addition to being rich in vitamin B6. Why not add some to your bowl of Greek yogurt?


In addition to being rich in potassium and magnesium, they also contain tryptophan that is sure to put a smile on your face! No need to eat as much as a monkey, only one small banana and you’re out for the night!


A nice baked potato is way to high in carbohydrates, right? Rest assured, the slow sugars in the potato promote sleep and help in the production of melatonin, also called “sleep hormone”.

8. Dark chocolate

Do you feel as if you haven’t been sleeping well lately? Have a piece of dark chocolate! Guilt free, dark chocolate with a high cocoa content increases serotonin levels, which will give you the impression of being on the edge of the beach releasing your body and your mind! A little glass of hot milk with that?

Let’s get back on topic

Despite the magical foods and the wealth of tricks available to help us sleep better, the basis for an ideal night’s sleep is, and will always remain, our choice of mattress. Begin your search for perfect comfort by trying a FLEEP mattress for 111 nights, the only reversible mattress available online . Who knows, this could be the end of the night as you know it!